how I work
Both ways of working follow the same approach: attentive, embodied, and shaped by what is actually present.
At the heart of this work is a deeper way of listening, cultivated through guided journey and meditation, stillness, breath and body awareness. Together, these bring us into an altered, more receptive state of consciousness, where the bodily sensations, emotions, images and insights connected to your theme can surface more freely.
The aim is to build a different relationship with what arises: more safety, more lightness, and a more empowered way of meeting it.
There is no fixed method applied from the outside. The shape depends on what you bring.
signature offerings
threshold session
90 minutes · €180 · Online or in person
A single, focused session for times when something in your life is asking for attention.
This may be for you if...
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something important is coming to an end
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a familiar way of living no longer works
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a decision cannot be reached through thinking alone
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you sense that something needs to change, but cannot yet name it
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you are searching for clarity rather than advice
The session is not about solving a problem. It creates enough space for a deeper understanding of what is already present.
session structure
The session is held within a simple structure:
orientation
Before the session, I invite you to send a short written reflection. This can be practical, personal, symbolic, or intuitive. It provides a starting point for our conversation.
the session
We meet in a focused one-to-one space. Through breath and a guided deep imagary journey, we move into a quieter, more receptive state, one where bodily sensations, emotions, images and insight connected to your theme can surface. There is no predetermined agenda. We work with what emerges, with the intention that you can relate to your theme in a more empowered way.
completion
The session concludes simply and clearly. There is no expectation of resolution. The intention is to leave with greater clarity, perspective, and trust in your own direction. Three weeks later, we meet again for a free 30-minute follow-up, to see what has settled and what is still moving.
Sessions are offered online and in person.
how we work
Much of what we know about ourselves doesn’t arrive as thought. It arrives as sensation, as feeling, as an image. Beneath our everyday awareness, the subconscious mind holds the stories and beliefs that shape how we experience a theme in our life, often without us noticing.
Through breath and guided imaginary jounreys, we settle into a quieter, more receptive state, where the subconscious can speak in its own language of images, feelings and sensations. A landscape, a figure, a creature may appear. We meet whatever comes with curiosity, at a pace that feels safe, without needing to interpret it.
Together we explore how your theme is alive in you, and which story or belief may be holding it in place. From there, we look for ways to create more space and lightness around it, so that you can relate to it from a place of safety and your own power.
threshold retreat
4 days on Menorca Island
At certain times, I offer a private immersion at Poblado Corazón for individuals or small groups of up to three people. Over four days, we work through the central themes currently alive in your life, with the space, time and distance from routine that this kind of work needs.
Each day combines embodied and transpersonal practice: daily yoga, somatics, guided deep imagary journeys, ritual, time in nature, and space for contemplation and conversation.
Like the group retreat, the immersion is designed as a threshold, you leave not only with clarity, but with concrete tools to integrate what has emerged and carry it forward.
Follow-up support is included.
retreat structure
The immersion is held within a simple structure:
Orientation
The setting creates distance from habitual patterns and perspectives. This allows attention to settle and deeper questions to come into view.
Exploration
Each day combines embodied and transpersonal practice: yoga, somatic and energy work, ritual, time in nature, conversation and silence. Within this rhythm, breath and guided imaginal work open a deeper way of listening. In this quieter, more receptive state, the subconscious can speak in its own language of images, feelings and sensations. We explore how your theme is alive in you, and which story or belief may be holding it in place. From there, we look for ways to create more space and lightness around it, and to build a new relationship with it, from a place of safety and your own power.
Integration
The immersion closes with time to let what has emerged settle, and with follow-up support to help bring it into daily life. There is no expectation of arriving at answers. Like group retreats, the immersion is designed as a threshold: you leave with greater clarity and perspective, trust in your own direction, and concrete tools to carry it forward
Details are shared upon request.