how I work
Both ways of working follow the same approach: attentive, embodied, and shaped by what is actually present.
At the heart of this work is a deeper way of listening, cultivated through guided journey and meditation, stillness, breath and body awareness. Together, these bring us into an altered, more receptive state of consciousness, where the bodily sensations, emotions, images and insights connected to your theme can surface more freely.
The aim is to build a different relationship with what arises: more safety, more lightness, and a more empowered way of meeting it.
There is no fixed method applied from the outside. The shape depends on what you bring.
signature offerings
threshold session
90 minutes · €180
A single, focused session for times when something in your life is asking for attention.
This may be relevant when:
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something important is coming to an end
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a familiar way of living no longer works
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a decision cannot be reached through thinking alone
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you sense that something needs to change, but cannot yet name it
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you are searching for clarity rather than advice
The intention of the session is not to solve a problem, but to create enough space for a deeper understanding of what is already present.
session structure
The session is held within a simple structure:
orientation
Before the session, I invite you to send a short written reflection. This can be practical, personal, symbolic, or intuitive. It provides a starting point for our conversation.
the session
We meet in a focused one-to-one space. Through breath and guided meditation, we move into a quieter, more receptive state, one where bodily sensations, emotions, images and insight connected to your theme can surface. There is no predetermined agenda. We work with what emerges.
completion
The session concludes simply and clearly. There is no expectation of resolution. The intention is to leave with greater clarity, perspective, and trust in your own direction.
Sessions are offered online and in person.
threshold retreat
4 days on Menorca Island
At certain times, I offer a private immersion at Poblado Corazón for individuals or small groups of up to three people. Over four days, we work through the central themes currently alive in your life, with the space, time and distance from routine that this kind of work needs.
Each day combines embodied and transpersonal practice: daily yoga, somatic and energy work, ritual, time in nature, and space for contemplation and conversation.
Like the group retreat, the immersion is designed as a threshold, you leave not only with clarity, but with concrete tools to integrate what has emerged and carry it forward.
Follow-up support is included.
retreat structure
The immersion is held within a simple structure:
orientation
The setting creates distance from habitual patterns and perspectives. This allows attention to settle and deeper questions to come into view.
exploration
The process unfolds through daily embodied and transpersonal practice: yoga, somatic and energy work, ritual, nature, conversation and silence. Within this rhythm, guided journey and meditation open a deeper way of listening, a space to explore the bodily sensations, emotions, images and insight connected to your theme, and to build a new relationship with it.
integration
The immersion closes with space to let what has emerged settle, and with follow-up support to help translate it into daily life. The intention is not to arrive at answers, but to leave with greater clarity, perspective, trust in your own direction, and the tools to carry that forward.
Details are shared upon request.