The Virya Yoga Method
”Virya”, in Sanskrit, means ”enthusiasm”, ”energy”, or ”power”, and the intension with the Virya Yoga Method is to empower and energize you. Enthusiasm comes with a delightful playfulness that will hopefully inspire you to explore the landscapes of your body and mind. The method includes the following components.
- Variation: 10 modules with different themes, integrating the body as a unit.
- Physical Themes: Through biomechanics principles and a modern anatomical viewpoint we explore asanas and transitions.
- Philosophy: Empowering themes to give perspective to and nourish our modern minds
- Empowerment: "You are welcome, just as you are". Find joy in your practice and ways to practice according to you prerequisites.
Read more about Virya Yoga here.
Read more about the Yoga Teacher Trainings in Virya Yoga here.