VIRYA YOGA WORKSHOP
An Explorative Evening Embodying Resilience
1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
2: an ability to recover from or adjust easily to misfortune or change
⁃ A brief look at the anatomy and function of the elastic connective tissue body, and how qualities of resilience helps us in everyday life.
⁃ An exploration how to implement elastic movement qualities in yoga in the purpose to improve resilience in the fascial body.
⁃ Resilience of the mind: The practice of shifting attention from the HEAD into the HEART and the GUT as a foundation of improving resilience of the mind.