Vireo Yoga Workshop at Yoga Lab Barcelona 21st of July 11h00-1h30.
Join and explore how to build a sustainable handstand practice.
- Meditating with the Earth
- How to experience and use the forces of Gravity and Ground Reaction Force in movement.
- Functional prerequisites for the different variations of a handstand.
- Handstand preparation: mobility, strength and coordination exercises for the vrists, shoulder joints, shouldergirdle and the spine.
- Transition work: Explore transitions into the different variations of a handstand.
- Individual progression: How to progress your handstand practice from the level you are.
The workshop is both for you who are new to handstand as well as you who want to develop your existing practice.
Early bird 30€, at the door 35€.