URBAN GRACE

BARCELONA

8-9th of September  2018. 
Special 2–day Retreat at Bibliotec Almirall.

18th–21st of October 2018.
At La Piconera in Poble Sec. 

Dive into a weekend of exploration with the intention of bringing new perspectives, freedom and creativity to your practice as well as new insights about your body and your essence. At the same time enjoy the vibrant city of Barcelona as you like in between the sessions. Join and Embody Grace in Stillness, Movement and Chaos.

Welcome to this explorative yoga weekend in the vibrant city of Barcelona. The intension with this weekend is to offer an experience that brings new perspectives, freedom and creativity to your practice, as well as new insights about the body-mind connection. With the help of the Virya Yoga Method we indulge in different themes from a somatic experienced approach in the purpose of embodying the spirit and the architecture of the living body.

At the same time, you will be able to enjoy the city of Barcelona as you like in between the sessions. In other words, between the classes you have the freedom to design your weekend as you want. 

 Photo by Tia Leino @ Art of Doing Yoga

Photo by Tia Leino @ Art of Doing Yoga

LOCATION

We will be practicing at La Piconera dance studio at the base of Montjuic mountain in the authentic Poble Sec Area - a still unknown district for most of the tourists that keeps a strong history among its streets. Centrally located but still in a close connection to nature. The studio with its high sealing, big windows and theatrical atmosphere makes the practice very special, as well as its floor that has a nice response and friction allowing those of us who want to practice without mat. 

 Photo by Tia Leino @ Art of Doing Yoga

Photo by Tia Leino @ Art of Doing Yoga

SCHEDULE

THURSDAY 18/10
3-4.45 pm Yoga
6.30 pm Welcome Aperitivo at Robins Place

FRIDAY 19/10
8-10 am Yoga
10 am Brunch (optional)
5-7 pm Yoga

SATURDAY 20/10
8-10 am Yoga
10 am Brunch (optional)
5-7 pm Yoga
8.30 pm Dinner (Restaurant to be announced)

SUNDAY 21/10
8-10 am Yoga
10 am Brunch (optional)

 Photo by Tia Leino @ Art of Doing Yoga

Photo by Tia Leino @ Art of Doing Yoga

THE YOGA WEEKEND INCLUDES

- 6 classes of Virya Yoga (2 h/ class, including lecture and meditation)
- Saturday night rooftop aperitivo hosted by Robin

OPTIONAL
- Dinner Saturday night.  
- We eat Brunch together after the morning practicer at some of my favorite places in the neighborhood. 

CONTENT
- Lecture about the theory of Biotensegrity, why it is helpful and how it can be applied in yoga and in everyday life. 
- How Meditation can be used to embody the spirit and architecture of the living body.
- Broading the perspective -  Creative exploration of asanas and transitions outside the mat. 
- Sensing the pull and push of gravity, and how it can be explored in stillness and in movement. 
-The different dimensions of the biomechanics of grounding; hands and feet in relation to your individual structure. 
- Sensing force transmission through the Pelvis and through the Shoulder Girdle.
- The experience of a relaxed Groundedness
-  Embodying a state of Integrity (Openheartedness and Spaciousness). 

PRICE
320 €

BOOKING
info@robintag.com

NOT INCLUDED
Flights, Accommodation and Food. 

ACCOMMODATION TIPS
Airbnb
Hotel Brummel
Hotel Coronado
Hostal Barcelona

FLIGHTS
Please contact info@robintag.com for recommendations regarding Flights and Accommodation.