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Urban Grace

  • La Piconera 6 Carrer de Sancho Marraco Barcelona, CT, 08004 Spain (map)

Yoga Weekend
22nd - 25th March


Photo Sara Costa

Photo Sara Costa


Welcome to this explorative yoga weekend in the vibrant city of Barcelona. The intension with this weekend is to offer an experience that brings new perspectives, freedom and creativity to your practice, as well as new insights about the body-mind connection. With the help of the Virya Yoga Method we indulge in different themes from a somatic experienced approach in the purpose of embodying the spirit and the architecture of the living body.

At the same time, you will be able to enjoy the city of Barcelona as you like in between the sessions. In other words, between the classes you have the freedom to design your weekend as you want. 


We will be practicing in a charming dance studio at the base of Montjuic mountain in the authentic Poble Sec Area - a still unknown district for most of the tourists that keeps a strong history among its streets. Centrally located but still in a close connection to nature. The studio with its high sealing, big windows and theatrical atmosphere makes the practice very special, as well as its floor that has a nice response and friction allowing those of us who want to practice without mat. 

Urban Grace October 2017

Urban Grace October 2017


- 6 classes of Virya Yoga (2 h/ class, including lecture and meditation)
- Saturday night rooftop aperitivo hosted by Robin

- Dinner Saturday night.  
- We eat Brunch together after the morning practicer at some of my favorite places in the neighborhood. 


- Lecture about the theory of Biotensegrity, why it is helpful and how it can be applied in yoga and in everyday life. 
- How Meditation can be used to embody the spirit and architecture of the living body.
- Broading the perspective -  Creative exploration of asanas and transitions outside the mat. 
- Sensing the pull and push of gravity, and how it can be explored in stillness and in movement. 
-The different dimensions of the biomechanics of grounding; hands and feet in relation to your individual structure. 
- Sensing force transmission through the Pelvis and through the Shoulder Girdle.
- The experience of a relaxed Groundedness
-  Embodying a state of Integrity (Openheartedness and Spaciousness). 

320 €



Flights, Accommodation and Food. 

Hotel Brummel
Hotel Coronado
Hostal Barcelona

Please contact for recommendations regarding Flights and Accommodation.


Thursday 22/3
3-4.45 pm Yoga
6.30 pm Welcome Aperitivo at Robins Place

Friday 23/3
8-10 am Yoga
10 am Brunch (optional)
5-7 pm Yoga

Saturday 24/3
8-10 am Yoga
10 am Brunch (optional)
5-7 pm Yoga
8.30 pm Dinner (Restaurant to be announced)

Sunday 25/3
8-10 am Yoga
10 am Brunch (optional)
Later Event: April 27
The NOW Experience