Welcome to join this Yoga Experience in the Magical Island of Menorca. During one week we practice with the intension to explore how to truly Inhabit the Body and improve the Bodys Intelligence in Movement. To help us explore this we use the Virya Yoga Method and the different spectras of Somatic Meditation. At the same time, we explore Menorcas beauty and History through different Excursions around the Island, as well as the charm of Ciutadella de Menorca. This week we have the honor to have retreat chef and body-mind nutrition coach Jennifer with us that will be serving us delicious locally produced plant based meals. During the week Jennifer will also offer her services as a Mind Body Nutrition Coach.
Somatic Meditation as a tool to inhabit the Body and explore the Idea of how our Spiritual Essence is expressed within the Body.
Improve your Intelligence in Movement and develop your full Movement Potential with explorative mindful movement.
Improve Joint Mobility and Movement Control from a Sport Science-Based Approach. Main focus: Vrist and Ankle mobility, Scoulder Girdle coordination, Hip Control and Spine segmentation.
Move with Integrity and coordinate the body as a unit.
Embodied Spiritual Themes where we explore and attune to the different stages of Heartfelt Surrender based on Matt Kahns work.
During the week we will be staying at our home and life project Poblado Corazon located on the rural countryside just 2 km outside of Ciutadella de Menorca. The house has 5 bedrooms accommodating 10 people in total. Each room with its own bathroom. Around the house is a vast garden with lots of different elements, a variety of fruit trees and spots for relaxation including the house pool. The yoga shala is a separate building in the center of the garden. Ciutadella is only at 25 min walking distance or 10 min by bike.
THE RETREAT INCLUDES
11 classes ( 25 h in total).
First class Sunday the 23rd of September at 7.45 am. Arrival on Saturday the 22nd of September in the evening.
Last class on Friday the 27th of September at 5.30 pm. Departure on Saturday the 28th in the morning.
7 nights in a shared or private bedroom.
Every day a Hearty Breakfast, Afternoon Snack and a Dinner buffet.
Trips to Ciutadella de Menorca
Visit to the Talaoitic Ruins (The Prehistoric Ruins of Menorca).
Sunset excursion to Punta Nati.
ADDITIONAL SERVICES (extra cost)
Holistic Therapheutic Treatments from our therapist Xevi (50€).
intro 45 min Mind Body nutrition session with Jennifer (€50)
2 hour Mind Body Coaching workshop with journalling exercises (€200)
The prices includes a daily hearty breakfast, an afternoon snack and Dinner.
OPTION A: SHARED BEDROOM 7 nights (2-3 PAX)
920€ (Including 21% VAT)
OPTION B: PRIVATE BEDROOM
1305€ (Including 21% VAT)
About our chef Jennifer
Jen is a London born, Barcelona based certified Transformational Eating Coach and Plant Based Retreat Chef. A huge fan of eating the rainbow, Jen’s food is energising, inviting and leans towards ideals of kilometre zero and strictly seasonal harvests. She’s a big fan of the power of raw foods and enjoys creating raw cakes, soups, salads, power bowls and bliss balls that pack a real flavour punch and prove that plant-based eating is anything but boring.
Having trained with the Institute of Psychology of Eating based in Boulder, Colorado, Jen also coaches individuals across Europe in person and online to heal their relationship with food, dieting and body image. Taking a holistic, compassionate and collaborative approach to each client’s story, Jen helps individuals directly understand and overcome limiting dietary habits or unhelpful behaviours to empower their food choices and truly learn the art of nourishment.
Blending practical mindfulness techniques, guided mirror work, journalling, nutritional science and her signature style of compassionate enquiry, Jen’s coaching gets to the heart of anything from chronic dieting to sugar addictions, perfectionistic eating to body dysmorphia. Clients leave her with a new found respect for appetite, body wisdom and the ability to eat pleasurably for vitality and health. For more info about Jen´s work, please visit www.mindandplate.com
Legend tells that the winds of Menorca modify the personality of people. Maybe that is the reason why those who came here once as tourists mostly return.
Menorca certainly has a very strong personality, and a very different one to the rest of the islands. Menorca, the "minor" island, as it was called by Romans, has an almost virginal interior (compared for instance to the "major" island, Mallorca) and shows interesting remains of its old history.
On the other hand, there are beaches and lonely bays around it at a length of 216 kilometers. An ideal resort for all those who are looking for true relaxation.