Movement Ritual 3 - Resilience

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Movement Ritual 3 - Resilience

8.99

In this 40 min class we explore bodily resilience – the felt sense of your bodies ability support itself. We play with elastic movement qualities in repetitive dynamic sequences that can help you to experience your body as an integrated unit as well as help you to connect with your breath.

Durration: 40 min

Props:
yoga mat, 2 x blocks and a blanket.

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